With so many different types of dance, there’s sure to be a style to suit everyone. From disco dancing to ballroom and everything in between, there are some real health benefits to dusting off your dancing shoes and busting some moves. Plus, it’s a really fun way to get that all-important exercise without feeling you just have run on a treadmill like a hamster. Here are some benefits to dancing:
It’s a great way to stay fit and healthy for people of all ages, shapes and ability.
It helps to improve the condition of the lungs and heart
Increases your endurance, muscle strength and co-ordination
Boosts your aerobic capacity and fitness levels
Sharpens up muscle tone and makes you stronger
Can help with managing your weight
Helps strengthen bones and prevents osteoporosis
Better flexibility and agility
It’s also good for boosting mental capacity
Improves your spatial awareness and balance
Makes you feel more self-confident
Improves your general sense of well-being and boosts your mood
Improves your social skills and allows you to meet like-minded people
You can go to a club and dance with others, dance on your own or with a partner. There are so many places to go dancing that you can really take your pick. There are dance schools, social clubs, community centres and even instructional dvds you can follow in your own home. Whether you want to dance competitively or purely for fun, it’s a popular form of exercise and almost all fitness clubs now offer some form of dance lessons.
Here are some different types of dance that might interest you:
Ballroom – You’ll need a partner for this, but there are loads of different dances within this genre, all with their own unique style, such as the waltz, tango, charleston and foxtrot.
Belly dancing – Coming originally from the Middle East, this dance style is a brilliantly fun way to exercise.
Disco – This is more of a freestyle type of dance where anything goes. You can attend lessons to learn some good moves or just head to your nearest nightclub for a dancefloor to practice on! For a Cheltenham Nightclub, visit Cheltenham Nightclub https://www.undertheprom.com/
Pole dancing – This has soared in popularity as it works wonders for the body, strengthening muscle endurance, body strength and co-ordination.
Salsa – This is a fun mix of African, Latin American and Caribbean music usually involving dancing with a partner with an emphasis on rhythm and enjoyment.
If you’re thinking of taking up dancing, here are some tips:
Check with your doctor if you have a medical condition, are over 50 or overweight.
Always complete warm-up exercises and stretches before starting and drink lots of water during and after exercise.
Don’t overdo things too quickly and always wear the correct fitted shoes for the type of dancing you’re doing. Always stretch and cool down properly after finishing your dance session.