Today’s topic about ways to burn fat will consist of 10 simple tips, or if you want recommendations. These recommendations are once again proving that there is no single weight-loss system, each person sets up the process of weight loss alone, experimenting and gaining experience.
Try not to take these tips as a guide, and use them as clues. Hints are always needed, when there are any questions, and to apply them or not – you decide. Go!
1. Combine the load
Not only traditional methods such as cardio (on an empty stomach) burn fat, but also the load power less effective. Hence the conclusion: the combination of these types of loads speeds up the fat burning process.
2. Get enough sleep
The role of sleep on human health is difficult to overestimate. Sleep is essential for the recovery of the body, muscle growth and fat loss, as well as other important processes. Make sure you sleep at least 8 hours a day.
About the water, it is the most important component of the diet. 1.5-2 liters of plain water a day is not only the correct operation of the body, but also the process of weight loss.
Make it a rule to plan the diet and training program. Therefore, you build long-term strategy for weight loss. In other words, make a plan. This is best done on paper.
5. Achievable goals
No need to plan for losing weight by 20 kg per month, even if you achieve this, you have a nasty blow to the body. And if not, then you will be disappointed. Build realistic goals, for example, 1 kg per week. Pity yourself physically and psychologically.
6. The balance of fats, proteins and carbohydrates
Refuse from anything not necessary. Find a need for you to balance food intake. For example, it is possible to adhere a popular ratio: 40% Protein – 40% carbohydrates – 20% fat.
- Protein – a building material for muscles
- Carbohydrates (cereals, corn) – Energy
- Fats (omega 3) lubricant metabolism, buffer stocks (help with intensive training)
7. Products for burning fat
The most effective natural supplement that promote fat burning is Rhodiola Rosea, but a small list of the products listed below, are no less important in this direction.
- Oily fish
- Fresh vegetables
- Flax seeds
You can walk on the treadmill for more than 2 hours, or use your imagination and apply for 30 minutes 4 different types of loads – walking up the stairs, step, ellipsoidal trainer, exercise bike. The effect is almost the same. Personally, I – 30 minutes of interval varied loads.
9. Exercise at the press
Exercises to strengthen the abdominal muscles press, but do not burn the hated body fat – it’s true. Workout + diet + aerobic or anaerobic load – path to the slim figure.
10. Fasting days
You have probably thought about the days of unloading on one kefir. No, it is exactly but on the contrary. During the diet lead a proper diet, and on the seventh day, and allow yourself to relax a little bit more (pizza, hamburger, ice cream, etc.). This is a necessary deception of the body, to let it know that you do not sit on a rigid diet. I am sure you’re waiting for these days look. You deserve it.