Having the right desk set up is important

On average an office worker can spend between 6 and 8 hours sitting at their desk. This is an incredibly long period of time and it can become a little soul destroying.  It may also have a negative impact on the body and it is highly necessary and crucial that the setup of your desk is built for you so that your stance and position are spot on.

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Let’s discuss the underlying reality that we are all getting used to the sedentary deskbound lifestyle and while it leads to making us unfit and overweight, one thing that we need to avoid happening is stress and strain on our bodies.


There are some simple things that you can do to ensure that your desk is set up correctly and that it doesn’t contribute to issues with your back, neck and shoulders.

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Choosing the right Next Day delivery desks company, if you are looking for one then Click here can make all the difference as they will be able to advise you on the best type of desk to suit the work that you do. Once you have the desk sorted you can then find a chair that will fit with this. Again the kind of chair that you have will depend on how long you spend sitting at a desk and what work you complete each day.


The positioning of the chair is important as you need to ensure that your feet are comfortably flat on the floor and your back is being supported by the rear of the chair.