Physiotherapy is not just something for athletes. It is available for anyone and everyone with a range of muscular and skeletal problems. Personally, I benefited greatly from physiotherapy after giving birth, in order to activate my core muscles, as I had lost function of them due to a condition called Diastasis Recti, which is common after pregnancy. I will list three signs you may need physiotherapy as well.
- You experience constant pain. If you are experiencing pain, such as in your back, neck or shoulders, and it is affecting your daily life, it is important you seek help sooner rather than later before it gets worse.
- You experience urinary incontinence. This is another common problem after pregnancy and birth. It is also more common as you get older. There are exercises that can help called Kegel exercises, which over time can make your pelvic floor stronger.
- You get pain whilst sitting down. This is an annoying problem to say the least, especially when your job requires you to sit at a desk for long periods of time. Fortunately, physiotherapy can help by correcting your posture and making sure that you sit in a way that supports your spine. You could also learn some stretches to do whilst sat at the desk to relieve pain more quickly.
If after reading these three signs, you decide that you need to go to a physiotherapist, I highly recommend Clinikind for physio Monmouth. Physiotherapy is a non- invasive, holistic therapy for dealing with a wide range of problems in the body, and it is definitely a preferred form of treatment when it comes to bodily pain and other health issues.