Do you plan to have a small home gym in your garage space? If so, then you are part of a growing population of people who are discovering the many benefits that having a workout room in your home can provide.
The recent lockdowns due to the pandemic have mean that people are not able to work out in gyms like they may have done in past and so many are looking at ways in which they can have small set ups at home that allow them to work out and enjoy their favourite exercises and pieces of equipment without having to attend a gym.
One of the simplest ways to use your garage as a home gym is to turn it into a mini-gym by converting one or more of your rooms into an exercise space. If you have a treadmill, or other exercise equipment, then you can make use of that equipment as part of your home gym regime.
You can also use free weights or a pair of dumbbells to work several muscles at once. This type of workout is excellent for building muscle strength and endurance. There is almost an unless amount of items that you can place in your garage to use for exercise and the ones that you choose will depend very much on the type of workout that you enjoy.
If you intend on using the home gym for the foreseeable future you might want to think about how you can effectively air and heat your garage space to make it a more comfortable space all year round. An Oak Framed Garage makes the perfect basis for this.