Coping with divorce

When a relationship comes to an end, it will take a while to come to terms with it and begin to move on take time to heal from the loss and start to move on. It is normal to feel a range of emotions – anger, confusion and even excitement at times. You may feel anxious about the future and venturing into the unknown can feel like a daunting prospect.

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It’s important to be kind to yourself and give permission to feel less than great at different times. No one is expected to be Superman or woman and you need time to become accustomed to your new life, regroup and find your feet again. It will help to find a sympathetic solicitor. For more information on Family Law Solicitors Southend, visit a site like Drysdales, a leading Family Law Solicitors Southend

It is equally important not to go through this on your own. Talk with family and friends and consider joining a support group with others who are experiencing the same thing. Do not be afraid to ask for help and do not isolate yourself.

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Allow yourself to go through a period of grief when losing a relationship

Grief is a natural reaction to loss and divorce consists of several losses such as friendship, emotional and financial support, hopes and plans and sharing things with others.

Allowing yourself to feel these emotions can be daunting and you may be worried that they will be too strong, or you will feel like that forever. Grieving is part of the process and is essential for healing. No matter how painful, feelings of grief will pass as you get over the pain of ending a relationship.