How to cope with a divorce

When a relationship ends, it can take time to heal from the loss and begin to move on. It’s perfectly natural to have mixed feelings – feeling sad, angry, confused or even jubilant at times. You might feel anxious about the future and venturing into the unknown can feel like a scary prospect.

It’s important to be kind to yourself and give yourself permission to feel less than great at different times. Nobody is expected to be a Superman or woman and you need time to become accustomed to your new life, regroup and find your feet again.

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It’s equally as important to not go through this on your own. Talk to family and friends and consider joining a support group with others who are experiencing the same things. Don’t be afraid to ask for help and don’t isolate yourself.

  • Allow yourself to go through a period of grief over the loss of the relationship
  • Grief is a perfectly natural reaction to loss and divorce consists of multiple losses such as companionship, emotional and financial support, hopes and plans and the feeling of sharing things with another.

Letting yourself feel these emotions can be frightening and you might worry that they will become too intense or you’ll feel like it forever. Grieving is part of the process and is essential for healing. No matter how painful, the feelings of grief will pass as you get over the pain of ending a relationship. Find yourself a trusted and understanding solicitor who can advise you through the process in as painless a way as possible. For Manchester Solicitors, visit

Helping your kids

When parents split up, children can feel confused, sad and angry. It’s important to help your kids cope with the change in circumstances by providing stability and trying to offer a positive, reassuring environment.

Getting support from others is essential during a divorce. Even though you might feel like being alone, it’s important to reach out and not to spend too much time on your own. Spend face-to-face time with people you trust. It’s a good way to ease the stress you’re feeling and to regain some of the balance in your life.

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Looking after yourself

Going through a divorce can be a highly stressful time and when you’re going through an emotional wringer, it’s more important than ever to take care of yourself both mentally and physically.

A good idea is to treat yourself a bit like you’re getting over the flu. Ensure you get plenty of rest and reduce your workload if possible. Learning how to care for yourself can be one of the biggest and most important valuable lessons you learn after the breakup of a relationship.

When you feel better, make time to explore new interests as a divorce symbolises an ending and a beginning. Try fun activities you’ve always wanted to but never got around to. It will encourage you to live life in the present and not dwell in the past.