Relaxation not only feels great but has a whole host of physical and mental benefits for our wellbeing. Let’s celebrate those special times when we can focus on clearing our minds of the hustle and bustle of daily life and ease our tensed muscles with some songs about relaxing:
Time To Relax – Offspring
Whether it’s an evening after work, a weekend break or a fortnight holiday in the tropical sunshine – these are the perfect times to relax. Relaxation should never be something that you don’t have time for as it’s highly important for allowing our bodies time to heal.
Relax To The Max – Barry White
If you want to take your relaxation to the next level then why not consider meditation or a revitalising massage? Massage stimulates better circulation in the body and increases serotonin levels, the natural ‘feel good’ chemical. Find out more about Mobile Massage London and visit zyona massage
Relax Your Mind – Boys II Men
Our mental health is just as important as our physical well being, so even if you don’t want to stop to relax, you must still give your mind a break even if staying on the go. Forget about your worries by seeing a movie, reading a new book or visiting an art gallery.
Relax – Frankie Goes To Hollywood
In the words of this iconic 80s track, just ‘relax’. It’s so beneficial to let go of our daily stresses and ease away those aches and pains. Whether it’s a hot bubble bath, a duvet day or a massage, there’s a lot to be said for a little self-care!