First aid is a very important skill that can be the difference between life and death when someone is injured or unwell.

According to research by the Red Cross, only around 1 in 20 people know how to do first aid. Let’s take a look at five reasons why it is a top skill to learn.
1. It gives you life-saving skills

The most important reason to undergo first aid training is to build the skills to potentially save someone’s life.

2. Help your friends and family in emergency situations

Learning first aid is a great way to boost your confidence. If anything should happen to your loved ones, you can feel secure in the knowledge that your skills will help them.

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3. Prevent accidents and reduce injuries

   After first aid training, you will be able to reduce the long-term impacts of illness and injury by stabilising blood loss or injuries and by giving the emergency services full information on someone’s condition.

   4. Feel more confident

   First aid training helps you to feel more confident in supporting people and increases resilience under pressure. These are not only important qualities for first aid but also resilience, confidence and keeping calm are important skills that will help you in other aspects of your life.

   5. Put yourself first

   First aid training is not only about learning to help others but also focuses on staying healthy. As part of your first aid training, you will learn about healthy living, including looking after your own well-being.

   How to choose a first aid training course

   There are lots of first aid courses available and it is important to choose one that meets the needs of your service. Companies such as tidaltrainingdirect.co.uk/training-courses/first-aid-at-work/first-aid-at-work-gloucester/ provide courses for first aid at work Gloucester and across the UK. Picking the right training provider means your workforce can learn first aid in a way that has been tailored to your setting.

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First aid is a super-important skill that can not only help to save lives but also help you build your resilience and confidence.